Hidden Drivers of Acne

A Deep Dive into Hormonal Imbalances and Inflammation Picture this: you wake up one morning, ready to face the day, only to be greeted by an uninvited guest—acne. Pimples, blackheads, and whiteheads emerge, creating a canvas of frustration and discomfort on your skin. Acne, a complex skin condition, goes beyond the surface, weaving a tale […]

The Markers of a ‘Regular’ Period

Understanding Female Hormones and Menstrual Health As women, our menstrual cycle is a remarkable and intricate dance of hormones and physiological processes that not only govern menstruation but also reflect our overall well-being. At Pure Health Nutrition Clinic in Perth, our dedicated nutritionists are passionate about educating women on their menstrual health and empowering them […]

Three ways we can support hormonal balance

In the clinic, we have many clients who come to us frustrated with not being able to lose weight. They feel like they have done it all…. eat clean, count calories, train 7x days a week and still see no results.   Unfortunately, weight loss is much more than calories in vs calories out. Many underlying […]