Postpartum Program

Pure Health's Postpartum Program

Created by Clinical Nutritionists and a mother, we understand how you’re feeling and know you can feel yourself again!

The postpartum program has been designed for mothers in the postpartum period, whether that’s 1 month postpartum or 2 years postpartum and are sick of feeling exhausted, wired & tired, on-edge and feel as though they’ve lost that spark in themselves. 

Does this sound like you?

Are you chronically exhausted, where you could fall asleep at the drop of a hat
✓ Do you feel exhausted at night but you’re wired awake, a night owl
Are you suffering with low mood or postpartum depression
Are you confused about what to eat to improve your health after pregnancy & birth 
Do you experience brain fog or “mum brain”
✓ Are you constantly feeling on-edge or overstimulated?

  • Eat with balance
  • Boost your energy
  • Cook wholesome meals
  • Naturally cleanse with food
  • Find weight balance for life
  • Reduce emotional eating
  • Balance your hormones
  • Manage chronic stress and elevated cortisol levels.
  • Eliminate sugar cravings
  • Support your sleep cycle 
  • Eat to support your mental health
  • 1 x 1:1 90 min initial consultation
  • Weekly accountability check-in via email
  • Weekly recipes
  • Weekly newsletter
  • Access to Pure Health exclusive FB group
  • Personalised meal plan every 4 weeks
  • 1:1 60 min consultations every 4 weeks
  • Access to pure health nutritionists via EMAIL Mon – Friday for support and guidance.