Pure Health's Postpartum Program
Created by Clinical Nutritionists and a mother, we understand how you’re feeling and know you can feel yourself again!
The postpartum program has been designed for mothers in the postpartum period, whether that’s 1 month postpartum or 2 years postpartum and are sick of feeling exhausted, wired & tired, on-edge and feel as though they’ve lost that spark in themselves.
Does this sound like you?
✓ Are you chronically exhausted, where you could fall asleep at the drop of a hat
✓ Do you feel exhausted at night but you’re wired awake, a night owl
✓ Are you suffering with low mood or postpartum depression
✓ Are you confused about what to eat to improve your health after pregnancy & birth
✓ Do you experience brain fog or “mum brain”
✓ Are you constantly feeling on-edge or overstimulated?
- Eat with balance
- Boost your energy
- Cook wholesome meals
- Naturally cleanse with food
- Find weight balance for life
- Reduce emotional eating
- Balance your hormones
- Manage chronic stress and elevated cortisol levels.
- Eliminate sugar cravings
- Support your sleep cycle
- Eat to support your mental health
- 1 x 1:1 90 min initial consultation
- Weekly accountability check-in via email
- Weekly recipes
- Weekly newsletter
- Access to Pure Health exclusive FB group
- Personalised meal plan every 4 weeks
- 1:1 60 min consultations every 4 weeks
- Access to pure health nutritionists via EMAIL Mon – Friday for support and guidance.
