coming off the pill whats next..?

So you want to come off the pill… Unfortunately, much like other issues in the health industry there is no ‘one size fits all approach’ as everyone’s body is different. Each woman will respond to post pill effects differently and the time frame that these may arise will vary.  It is common for post pill […]

Poly Cystic Ovarian Syndrome (PCOS) and the 4 different types

What is PCOS?  Poly Cystic Ovarian Syndrome (PCOS) is the most common female endocrine disorder affecting at least 1 in 10 women of the reproductive age. PCOS affects the fertility of women causing irregular periods by halting ovulation and have numerous contributing factors. Some of the common issues associated with PCOS include; Irregular menstrual cycle […]

What is the oral contraceptive pill and common nutrient deficiencies it causes 

What is the Oral Contraceptive Pill?  The oral contraceptive pill is a combination of synthetic oestrogen and progesterone. Most women begin taking the pill at a young age due to issues with their menstrual cycle and stay on it for duration of many years. These common problems include heavy, painful and/or loss periods, acne, anaemia, […]

The 5 reason why you aren’t losing weight

In clinic we have many clients come to us frustrated with not being able to lose weight. They feel like they have done it all…. eat clean, count calories, train 7x days a week and still see no results.  Unfortunately, weight loss is much more than calories in vs calories out. There are many underlying […]

The hype around supplementing with collagen, is it worth it?

Now lets actually get an understanding on what collagen is… we hear so much talk about it through social media and the beauty industry but what actually is it and how can it benefit our health?

Why Am I So Fatigued?

Constant fatigue is becoming more and more common and is often a presenting complaint we see at Pure Health clinic daily in our patients. This is often because we’re all living such fast-paced lifestyles and don’t take the time to rest and re-set. Fatigue is an important reminder that our bodies may need some extra […]

Struggling With Your Sleep?

Do you notice you hit 3pm and are leaving the office for another afternoon coffee just to get you through?   Do you wake up feeling refreshed or do you find yourself counting your hours of sleep on one hand alone?!   Believe it or not, sleep is one of the most crucial pillars of health! We […]