HEALTH CONDITIONS WE SUPPORT
Perimenopause & Menopause Support
You are not “just getting older” — your body is changing.
Perimenopause and menopause are natural life stages, but that does not mean you have to simply put up with symptoms that affect your sleep, mood, energy, weight, confidence or quality of life.
Perimenopause is the transitional stage leading up to menopause, where hormones begin to fluctuate and symptoms can start months or years before your final period.
Menopause is confirmed once you have gone 12 months without a menstrual period. For many women, symptoms can continue beyond this point as the body adjusts to lower levels of oestrogen and progesterone.
At Pure Health Nutrition, our Clinical Nutritionists and Naturopaths work alongside your GP and healthcare team to provide personalised nutrition and naturopathic support through perimenopause, menopause and beyond.
We focus on the factors that can influence how you feel during this transition, including hormone changes, blood sugar balance, thyroid health, gut health, stress, sleep, inflammation and nutrient status.
Symptoms We Support
Every woman’s experience of perimenopause and menopause is different. We commonly support clients experiencing:
What We Look Into
Rather than focusing on symptoms alone, we aim to understand what may be contributing to your individual experience of perimenopause or menopause.
Depending on your health history, your practitioner may recommend:
To gain a deeper understanding of hormone patterns, including cortisol, oestrogen metabolism, progesterone and androgen balance, where appropriate.
To assess thyroid function, iron, B12, vitamin D, blood sugar regulation, cholesterol, inflammation and other markers that may be contributing to fatigue, weight changes, mood symptoms and poor sleep.
To evaluate digestive function, inflammation and the gut microbiome, as gut health can influence hormone metabolism, immune function, inflammation and overall wellbeing.
To assess nutrient status, energy production, oxidative stress and metabolic function, helping us understand what may be contributing to fatigue, brain fog or poor resilience.
Including your menstrual cycle history, symptoms, nutrition, lifestyle, stress, sleep, movement, previous pathology and medical history to build a complete picture of your health.
Our Approach
Every treatment plan is tailored to your individual needs and may include:
- Nutrition to support blood sugar balance, energy and body composition
- Strategies to support hormone metabolism and healthy ageing
- Gut health and microbiome support
- Personalised supplementation and herbal medicine where appropriate
- Sleep and nervous system support
- Thyroid, iron and nutrient support where indicated
- Lifestyle and movement strategies to support strength, metabolism and long-term health
- Ongoing monitoring and adjustments as your body changes
Our goal is to help you understand what is happening in your body, reduce symptom burden and feel more supported through this important stage of life.
GETTING STARTED
Book Your Initial Consultation
Your journey begins with a comprehensive 90-minute consultation with one of our Clinical Nutritionists or Naturopaths. We’ll take the time to understand your symptoms, cycle history, health history, previous testing and goals before determining what personalised care and any further testing may be most appropriate for you.
From there, we’ll work with you to create an evidence-based nutrition, lifestyle and supplement plan tailored specifically to your body, with ongoing support every step of the way.
Ready to begin
Book Your Initial Consultation
Sit down with one of our Nutritionists or Naturopaths to uncover the root cause and map out your personalised plan.
Not sure yet?
Book a complimentary Discovery Call
If you’d like to learn more about how we work or have questions before booking, we’d love to chat.
NOT SURE YET?
Need More Support & Accountability?
We understand that making lasting improvements to your health often takes more than just one appointment. It takes structure, accountability and ongoing support.
That’s why we’ve created our Balanced hormones Wellness Plans—personalised 3 and 6 month structured plans that combine one-on-one support with one of our Clinical Nutritionists or Naturopaths, tailored nutrition and lifestyle guidance, and regular accountability to help you achieve long-term results.
OUR TRUSTED TEAM
Recommended Practitioners
Our team regularly supports women through perimenopause, menopause and hormone-related changes.
Emily
Gina
Peta
Nicole
Kirsty
Alex
GETTING STARTED
Ready to Take the Next Step?
You do not have to feel dismissed, confused or unsupported through this transition.
Whether you are just starting to notice changes, are in the thick of perimenopause, or are navigating life after menopause, our team is here to help you better understand your body and create a personalised plan that supports your long-term health.
Book your Initial Consultation or Book a complimentary Discovery Call today.