SERVICES
The Preconception
Wellness Plan
Personalised support to help you prepare your body for pregnancy.
The 7 key foundations to prepare your body for pregnancy
Pure Health’s Preconception Wellness Plan has been designed for women preparing for pregnancy — whether you’re planning to conceive naturally, preparing for IVF or other assisted reproductive treatment, or simply thinking ahead.
This program investigates the 7 key foundations that influence your fertility, egg quality and pregnancy readiness.
- Ovulation and menstrual cycle health
- Hormonal balance (progesterone, oestrogen metabolism and cortisol)
- Nutrient deficiencies and egg quality
- Thyroid health and blood sugar regulation
- Gut health and vaginal microbiome health
- Chronic inflammation
- Stress and nervous system health
In this program we will dive deep into all of these 7 key foundations, while supporting you with personalised nutrition and lifestyle strategies, targeted testing where clinically indicated, and ongoing accountability every step of the way.
This program focuses on addressing all areas of your preconception health, using holistic and evidence-based nutritional and naturopathic medicine, along with comprehensive testing (e.g. hormones, gut health and vaginal
microbiome) to help identify the root cause of any fertility concerns. We understand that preparing for pregnancy is multi-dimensional and needs to be individualised to support the best possible outcome.
This is why we do not endorse a one-size-fits-all approach at Pure Health. As you will see working with us, we put you at the centre of everything we do, and your plan will be tailored to suit your health history and fertility journey.
Who is the program for?
Women preparing to conceive naturally
- Women preparing for IVF or other assisted reproductive treatment
- Women experiencing difficulty conceiving, or irregular or absent ovulation
- Women with PCOS, endometriosis or other hormonal imbalances
- Women wanting a holistic, evidence-based approach to their fertility health
- Women who want structured support and accountability in the months before conception
- Support healthy ovulation and hormone balance
- Personalise nutrition to support fertility and egg quality
- Address nutrient deficiencies before pregnancy
- Support gut and vaginal microbiome health
- Manage stress and support your nervous system
- Tailor supplementation and herbal medicine where appropriate
- Prepare your body for natural conception or assisted reproductive treatment
- 1 x 1:1 90 min initial consultation
- Personalised preconception nutrition and lifestyle plan
- Testing recommendations where clinically indicated (e.g. hormone, gut and vaginal microbiome testing)
- 1:1 45 min consultations every 4 weeks
- Weekly accountability check-in via email
- Access to Pure Health nutritionists via email Monday–Friday for support and guidance
- Available as a 3 month or 6 month plan
