HEALTH CONDITIONS WE SUPPORT
Pregnancy Nutrition Support
Supporting you through every stage of pregnancy.
Pregnancy is one of the most nutritionally demanding times in a woman’s life. As your baby grows, your nutritional needs, hormones and metabolism undergo significant changes, creating new demands on your body.
Whether you’re managing morning sickness, fatigue, gestational diabetes, nutrient deficiencies, or simply seeking confidence that you’re meeting your baby’s nutritional needs, we’re here to guide you every step of the way.
At Pure Health Nutrition, our Clinical Nutritionists and Naturopaths work alongside your GP, obstetrician, midwife and wider healthcare team to provide personalised, evidence-based nutrition and lifestyle support throughout pregnancy.
What We Support
Every pregnancy is unique. We commonly support women experiencing:
What We Look Into
Pregnancy nutrition is about more than simply eating more food; it’s about meeting the changing nutritional demands of both mother and baby. Our goal is to help ensure both mum and baby receive the nutrients needed to support healthy growth, development and maternal wellbeing throughout pregnancy.
Depending on your history, we may investigate factors including:
- Gut microbiome imbalances
Depending on your health history, we may investigate factors including:
- Nutritional adequacy
- Iron status and anaemia
- Nutrition support for healthy blood sugar regulation, including gestational diabetes
- Thyroid health
- Gut health and digestion
- Energy levels and fatigue
- Weight gain throughout pregnancy
- Food intolerances or dietary restrictions
- Previous pregnancy history
- Lifestyle and stress
- Inflammation in the gut
- Digestive enzyme or stomach acid insufficiency
- Constipation and impaired motility
- SIBO or bacterial overgrowth
- Parasites, yeast or pathogenic bacteria
- Gut barrier function
- Food reactions or sensitivities
- Nutrient deficiencies
- Stress and the gut-brain axis
- Thyroid function and metabolic health
Depending on your health history, your practitioner may recommend:
To assess iron status, vitamin D, B12, folate, thyroid function, blood sugar regulation and other nutritional markers that may influence maternal and fetal health throughout pregnancy.
Where appropriate, to assess digestive function, gut microbiome health and inflammation. Supporting gut health may help improve nutrient absorption, digestive comfort and overall wellbeing during pregnancy.
Including your pregnancy history, medical history, medications, nutrition, lifestyle, digestive health, previous pathology and current symptoms to create a personalised pregnancy nutrition plan.
Our Approach
Every pregnancy is different, which is why your treatment plan is tailored to your unique needs and stage of pregnancy.
Your care may include:
- Personalised pregnancy nutrition
- Optimising key nutrients for mum and baby
- Support for nausea, food aversions and digestive symptoms
- Blood sugar support, including gestational diabetes nutrition
- Gut health support
- Personalised supplementation where appropriate
- Preparing nutritionally for birth and postpartum recovery
- Ongoing monitoring and support throughout pregnancy
- Hyperemesis gravidarum (where appropriate)
- Vegetarian or vegan pregnancy nutrition
- Multiple pregnancy (twins or higher-order pregnancies)
- Nutritional support following IVF conception
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Our goal is to help you feel confident in your nutrition throughout pregnancy, manage common symptoms and support both your wellbeing and your baby’s development.
GETTING STARTED
Book Your Initial Consultation
Your journey begins with a comprehensive 90-minute consultation with one of our Clinical Nutritionists or Naturopaths. We’ll take the time to understand your pregnancy, health history, previous testing, current symptoms and goals before determining what personalised care may be most appropriate for you.
From there, we’ll create an evidence-based nutrition, lifestyle and supplement plan tailored to your individual needs, with ongoing guidance throughout your pregnancy.
Ready to begin
Book Your Initial Consultation
Sit down with one of our Nutritionists or Naturopaths to uncover the root cause and map out your personalised plan.
Not sure yet?
Book a complimentary Discovery Call
If you’d like to learn more about how we work or have questions before booking, we’d love to chat.
OUR TRUSTED TEAM
Recommended Practitioners
Our team regularly supports women throughout pregnancy.
Alex
Rachel
Tessa
GETTING STARTED
Ready to Take the Next Step?
Pregnancy can come with plenty of questions, but you don’t have to navigate them alone.
Whether you’re in your first trimester, managing pregnancy symptoms or simply wanting to feel confident that you’re meeting your nutritional needs, our team is here to provide personalised, evidence-based care throughout your pregnancy journey.
Book your Initial Consultation or Book a complimentary Discovery Call today.